classes

ICS training will increase your self confidence, cardio vascular fitness and chances of survival during a violent confrontation with single or multiple attackers.

You will learn in small groups (10-12) so the focus is on training correct technique rather than simply drilling mistakes.

When training you are required to wear a T-shirt, tracksuit and training shoes. A groin guard is also advisable.

T-shirts and groin guards may be purchased through your instructor.

You may also wish to bring a drink with you when training to prevent dehydration.